Neurodiversity Affirming Couple's Therapy

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 Neurodiversity-informed couples therapy is designed for relationships where one or both partners are neurodivergent, such as those with ADHD or Autism. This approach helps couples navigate differences in communication styles, sensory needs, and emotional expression, fostering greater understanding and appreciation for each other’s unique perspectives. Therapy focuses on building empathy, improving collaboration, and developing tools to address misunderstandings or challenges that may arise from neurodivergent dynamics, ultimately strengthening the partnership and creating a supportive, harmonious connection. 

  Attachment-based couples therapy focuses on the ways attachment styles influence relationship dynamics. This approach helps couples explore how past experiences and patterns of attachment—such as secure, anxious, avoidant, or disorganized styles—affect emotional connection, trust, and communication. Therapy works to strengthen the bond between partners by fostering secure attachment, improving emotional attunement, and addressing fears of abandonment or rejection. By creating a safe and nurturing environment, this therapy empowers couples to build stronger, more connected relationships. 

 Trauma-informed couples therapy provides a safe and compassionate space for partners to address the effects of trauma on their relationship. Whether one or both partners have experienced trauma, this approach focuses on recognizing triggers, fostering emotional safety, and supporting healing within the relationship. Partners learn how trauma may influence behaviors, attachment patterns, and conflict, while building trust and deepening emotional intimacy. Trauma-informed therapy equips couples with tools to navigate challenges with patience and understanding, creating a foundation for resilience and growth together.  

At Transcended Healing, couples therapy is affirming of all identities, including gender, sexual orientation, and cultural backgrounds. Sessions provide a safe, inclusive space where each partner’s unique experiences are valued and respected. Whether you are part of the LGBTQIA+ community, exploring nontraditional relationship structures, or navigating the intersection of cultural, ethnic, or other unique experiences, my approach is inclusive, compassionate, and respectful. 

At Transcended Healing, couples therapy is rooted in an evidence-based approach that integrates mindfulness practices, the Gottman Method, and Imago Relationship Therapy to support your unique relationship needs.

• Mindfulness: Encourages present-moment awareness and emotional regulation, helping partners reduce reactivity and approach each other with compassion and clarity.
• Gottman Method: Offers research-backed strategies to enhance communication, manage conflict, and build deeper emotional and physical intimacy.
• Imago Therapy: Examines how past experiences and unmet emotional needs shape relational dynamics, fostering empathy, healing, and connection.

By integrating these methods, I tailor the therapy process to help you and your partner strengthen your bond, navigate challenges, and create a relationship that thrives on trust, understanding, and shared growth.